January 2010
3 posts
A simple rule that made me lose 5 pounds in a...
I vowed to start taking better care of my health last November. I’m not obese, fat, portly, flabby, or gross by any stretch of the imagination, but I wasn’t living a lifestyle that made me feel healthy.
I started a real exercise regimen in December, but prior to that I made a simple dietary rule for myself. This rule on its own was responsible for my losing 5lbs in a month. It’s not super...